Yogalates: The Perfect Balance of Strength and Flexibility

Yoga Kawa's Yogalates combines the mindful flow of yoga with the core precision of Pilates for a balanced, full-body experience.
About this Event

We're opening a new studio, and September is our soft opening month. That means lower intro pricing and a chance to be one of the first to explore the space before we officially launch. Class sizes are limited during the soft opening, so early spots go quickly.

Yogalates blends the flow of yoga with the core focus of Pilates for a full-body class that builds strength and mobility at the same time.

Over 60 minutes, you'll move through sequences that improve posture, stability, and endurance while drawing on the deep core muscles that support balance and alignment. Breath and control anchor every movement, so the work stays precise rather than rushed. It's physically challenging but mentally settling, the kind of class that releases tension and leaves you feeling toned, centered, and re-energized.

All levels welcome. Mats are provided. Just bring water and clothes you can move in.