YogaFit for Improved Pelvic Floor

Learn how to incorporate targeted yoga practices that promote pelvic floor health, helping clients achieve better stability, core strength, and overall wellness.
One in four women have pelvic floor issues by the age of 45. This workshop is designed for anyone who wishes to strengthen and improve their pelvic floor, as well as yoga teachers. This workshop combines practical take away tools as well as osteopathic and physiotherapeutic approaches, incorporating a Biopsychosocial Yoga approach. You will learn real techniques for Pelvic Floor Improvement. This is a one day workshop that will explore the common conditions that are experienced in the pelvic region, the factors that may contribute to the conditions, and how we solve our pelvic floor issues with yoga poses and breathwork. The result is improved pelvic floor function.
This workshop is for everyone, whether or not you teach or even practice yoga currently.
Join us Friday, Jan 22 in person in Hernando MS
Register here: https://yogafit.com/product/yogafit-for-improved-pelvic-floor-performance/