Yoga: Yamas & Niyamas

2025 is here and we are ready to start back up with our monthly yoga classes. This year we will be studying the Yamas & Niyamas. Each class will focus on a particular Yama or Niyama. For our opening class of the year, we will take a closer look at self study. Self Study is the ability to bring the witness into play in our lives, stepping outside of ego limitation and finding out there is something more. This class is welcome to all experience levels. The class will feature a vinyasa flow followed by breathwork and meditation. We will end the class with journal reflections and small group discussions. Remember to bring a mat and water.

Can't wait to see you there.

Host or Publisher Benjamin Poole