Yoga Workshop with Joan Hyman
Schedule
Sat Jun 10 2023 at 10:00 am to Sun Jun 11 2023 at 01:00 pm
Location
Jivamukti Yoga Luxembourg | Luxembourg, LU
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Yoga La Source & Jivamukti Yoga Luxembourg present a yoga weekend with Joan Hyman. Joan returns to Luxembourg with three programs to benefit all regardless of the style one practices to (1) increase energy, (2) promote strength, (3) avoid common mistakes, and (4) steer clear of injury.
Program 1 Saturday morning: "Learning to Understand our Feet!"
If we are balanced and even on our feet, what is above will feel centered and aligned. We will explore many different postures including standing poses to teach us how to stand on our own two feet with more balance and ease.
Program 2 Saturday afternoon: "Balancing out our Neck by understanding the Shoulder Girdle"
The shoulder girdle protects our neck and when our head is balanced on top of our trunk, we can find lightness and ease in the way we move our bodies. We will explore classical postures like sarvangasana and sirsasana and how you can access these postures with little weight on the head.
Program 3 Sunday morning: "The Curves of the Spine and the Journey through Sushumna"
Anatomically, our spine is the foundation and the midline of our bodies. Energetically, this is where our main nadi, called the Sushumna, runs through. This main nadi is where our chakras align and when we can find deep alignment here, our highest potential can be expressed. This will be a mix of asana practice and pranayama to allow the flow of prana to move through us and elevate our being.
Early-bird rate until May 13th:
https://yoga.lu/events/1656
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Where is it happening?
Jivamukti Yoga Luxembourg, Luxembourg, LuxembourgEvent Location & Nearby Stays:
