Yoga Workshop: Flow, Cook & Connect
Sat Sep 23 2023 at 08:00 am to 02:00 pm
Capital Region Farmers Market, Canberra | Canberra, CT
AdvertisementInfluenced by nature, experience flow and food with the seasons in a grounded way. Move through a valuable mental and physical health experience from start to finish. As a small group, we'll start at the source and move through a sensory experience. We’ll journey inward through yoga practices and engage externally through creativity, colourful nourishment, energetic insight and social connection.
At Capital Region Farmers Market (Meet by 7:45am at the main entrance)
Meet, greet and connect
Food market visit to source seasonal produce
At Gungahlin Homestead, 80 Bellenden St Crace:
Vinyasa flow yoga
Food awareness session
Hands on cooking lesson
Delicious nourishing brunch
This yoga lifestyle session will be a nurturing, valuable, enjoyable and insightful mental and physical health experience from start to finish. We'll start at the source, journey inward through yoga practices and engage externally through nourishment and social connection. You'll be guided to cultivate and balance your subtle energies, enabled to create nutritious and delicious food and informed to help inform your choices.
This hands-on workshop intends to help you feel more connected and enable your health and wellness goals. It will create energy, engage the senses and relieve tension. You'll gain perspective about how you can approach food and movement, why it's a good move and how they work together to serve you as a holistic lifestyle and preventative health approach.
Everybody will contribute to food on the day as we source and immerse ourselves in fresh, nourishing local produce. We'll practice flow yoga and restorative yoga, consider concepts, cook together, talk with each other and eat delicious food. Tracey's home-grown seasonal produce and natural tea infusions will be provided, along with other goodies.
Come as you are and dress comfortably. What to bring will be communicated on your confirmation email.
Bookings essential and places are limited.
Where is it happening?Capital Region Farmers Market, Canberra, Australia
Event Location & Nearby Stays: