Yoga With Weights

Name: Yoga With Weights
Start: 2025-03-26T18:00:00-04:00
End: 2025-03-26T19:15:00-04:00
Location: 250 Trail Dr, Moundsville, WV, United States, West Virginia 26041

Schedule

Wed Mar 26 2025 at 06:00 pm to 07:15 pm

UTC-04:00

Location

250 Trail Dr, Moundsville, WV, United States, West Virginia 26041 | Moundsville, WV

Yoga with Weights
Building strength - gently! Join instructor Lindsay Schooler for a beginner-friendly class, though any experience with sun salutations will help. Open to all, this offering may be particularly beneficial to folks with limitations due to conditions such as auto-immune, fibromyalgia, and general chronic pain. We'll use small 2-4lb handheld or wrist weights, while we move through a full slow flow yoga practice that's well-rounded and specifically designed to reduce stress by increasing both mobility and stability throughout our bodies. Please bring a mat, blanket, and, if possible, handheld or wrist weights 2-4lbs.
This class is March 26th from 6pm - 7:15pm in the Grand Vue Banquet Hall
$15.00/class
No class passes accepted