Yoga with Tej

Name: Yoga with Tej
Start: 2025-10-25T11:00:00-05:00
End: 2025-10-25T11:45:00-05:00
Location: Dothan Houston County Library System

Schedule

Sat Oct 25 2025 at 11:00 am to 11:45 am

UTC-05:00

Location

Dothan Houston County Library System | Dothan, AL

🧘 Welcome to Yoga with TEJ
Whether you're curious about yoga, just starting out, or already experienced—these sessions are designed for everyone. If you can breathe, you can do yoga. No matter your age, body type, gender, or attire, you're welcome here.
🌿 What to Expect
Yoga with TEJ offers a holistic approach to health, drawing from ancient Indian traditions and practices. Each session includes:
Gentle movement and postures
Breathing techniques to boost vitality and life force energy
Mindful practices to support overall well-being
💫 Why Practice Yoga?
Yoga supports your health on every level:
Relaxation & Sleep
Cultivates calm
Improves sleep quality
Physical Health
Enhances flexibility for daily life
Builds strength and stamina
Supports nervous, circulatory, digestive, and brain function
Mental Clarity
Balances thoughts and decision-making
Reduces stress, anxiety, fear, and depression
Emotional Stability
Deepens self-awareness and emotional resilience
🧠🫁🧍‍♀️ Balance Mind, Body & Breath
With over 800 hours of certified yoga teacher training and four years of guiding students, TEJ brings experience, care, and joy to every session.
Come enjoy the benefits of yoga—free of charge—with an experienced and welcoming teacher. Please bring your own mat. Registration not required but space is limited.
Contact Tej at 678-325-8907 with any questions!