Yoga with Sound Bath Bliss: in Sydney Walton Square

Join us for a Glow Urban Wellness Retreat Outside to give your mind and body a much-needed reboot:

• 9:45a Glow Core Signature Class with Natasha (reserve separately)
• 10:30a Glow Flow with 30min Sound Bath Blissout with Caitlin

Glow Flow is a well-rounded inspiring and playful yoga class with options for more/less advanced practice. Meaningful message, breathwork, mindful movement bring up mental clarity and physical release. Prepare to get stronger, calmer, and more resilient to life’s challenges.

The class ends with 30 minutes of Crystal Bowls and Healing Sounds relaxation.

Our teachers love sharing breathwork, concentration exercises, zen wisdom, and yogic philosophy to foster inner peace, self-discipline, and self-awareness. You can try this and all of our classes On-Demand 24/7 www.glowyogasf.com/on-demand

Brand new yogis & students with limited mobility: please take it easy and try anything you can. All classes are for learning. Make sure to attend our Core classes 2x a week to strengthen and rehab your body.

Bring: yoga mat, or better - a picnic blanket, hat, sunscreen. There is a Starbucks right on the corner of the park for refreshments and a bathroom.

Arrival: 5 minutes before class to set up and check-in

Reservations: Required. This is an intimate socially distant outdoor event that we hold every outside on weekends. If you've vaccinated - join us daily indoors at Glow Yoga & Wellness. For best rates and class packs please visit www.glowyogasf.com/yoga-classes-san-francisco

Location: Sydney Walton Square (beautiful zen park by Kokkari)

With LOVE,

Glowing Team

Host or Publisher GLOW Yoga & Wellness