Yoga with Pride: Energetic Flow Yoga
Schedule
Wed Sep 25 2024 at 06:00 pm to 07:15 pm
UTC-05:00Location
535 Jack Warner Pkwy., Suite E-1, Tuscaloosa, AL, United States, Alabama 35404 | Tuscaloosa, AL
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YOGA WITH PRIDE!Wednesday, September 25th and
Friday, September 27th
All proceeds from both
Wednesday's Energetic Flow Yoga at 6PM AND Friday's Gentle Flow Yoga at 9AM will benefit Druid City Pride!!!
Both classes led by Clarissa Boggess
All standard class passes may be used for this event.
ENERGETIC FLOW YOGA CLASS DESCRIPTION:
This moderate intensity, energetically paced postural yoga practice is intended to invigorate your body & release muscular tension while toning your nervous system. Experience a fusion of dynamic movement interspersed with longer pose holds sequenced to increase flexibility, strength and mobility while discharging tension & stress, allowing for more complete relaxation and mental wellbeing.
Pose options are offered to support most abilities and body types. Expect to move from floor to standing with some postures practiced seated or reclined. Breathing practices, mantra (vocal toning), mindfulness and yogic philosophy are woven into the fabric of each class.
Appropriate for most levels of yoga experience. Moderate intensity; some knowledge of yoga helpful but not required.
Contact the studio with questions or with special considerations for your practice.
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Where is it happening?
535 Jack Warner Pkwy., Suite E-1, Tuscaloosa, AL, United States, Alabama 35404Event Location & Nearby Stays:
