Yoga with David Houston

• Gentle Stretches: Light movement to loosen up.
• Cow-Cat Stretch: Helps warm up the spine and link breath with movement.
• Resting Pose: A resting pose to introduce alignment and grounding. Laying on your back, on your booty or child's pose.

• Introduce a simplified version of Sun Salutations for warming up, findting flexibility, and introducing fluid movement.

• Mountain Pose: Basics of posture and alignment.
• Downward Dog: Stretch the back, build arm and shoulder strength.
• Warrior I and II: Build balance, strength, and introduce standing poses.
• Tree Pose: Simple balance pose for focus.
• Seated Forward Fold: Stretch the hamstrings and lower back.
• Bridge Pose: A gentle backbend to build core and glute strength.

5. Relaxation or Meditation (5-10 minutes)

• Corpse Pose: End the class with a relaxing pose for grounding and surrendering. Guide students in a body scan to help relax each area of the body.

Closing Words: Thank students, invite them to reflect on their experience, and offer encouragement for their journey. Then we are out this piece. Love

Host or Publisher Wright House of Fashion