YOGA with Bird's Nest Yoga at Lacuna

🧘YOGA with Bird's Nest Yoga

📅 Every SATURDAY in October

⏰ 2–3PM (except Oct 4th, 2–3:30PM) | $12 (includes a grounding kava shell)

📍 Private Backyard at Lacuna | 914 N 5th St, Phoenix, AZ

Step into your weekend flow with Bird of Bird’s Nest Yoga, guiding an inclusive, trauma-informed, and non-performative class designed for all levels and all bodies. Each week in October brings a unique themed practice to help you ground, grow, and connect.

🌿 OCTOBER LINEUP

OCT 4 | 2–3:30PM — Greens & Gratitude (21+)

A 420-friendly slow flow (BYOW 🌱) followed by ~30 minutes of community gratitude journaling.

OCT 11 | 2–3PM — Roots & Reverence

A gentle hatha flow honoring Indigenous People’s Day. This class is dedicated to honoring the sacred land we practice on, appreciating—not appropriating—yoga, and recognizing yoga’s true roots.

OCT 18 | 2–3PM — Ambient Asana

A yin/restorative class with live DJ GAGL, blending chill EDM and ambient beats for a deep release.

OCT 25 | 2–3PM — Bass & Balance

A high-energy vinyasa flow DJed by HoneyBuns, set to bass and dubstep for an electrifying, playful practice.

🌿 YOUR $12 INCLUDES

✔️ A one-hour yoga class (or 90-min experience on 10/4)

✔️ A traditional shell of kava to help you ground and relax

✔️ Access to Lacuna’s shaded, priate backyard oasis

✨ Come solo or bring a friend, and reset your body and mind in one of downtown Phoenix’s most unique spaces.

STAY & SIP

Lacuna’s botanical bar is open until late — stick around after class for zero-proof drinks, light snacks, and connection with community.

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ABOUT LACUNA

Lacuna is a zero-proof botanical bar and creative clubhouse located in a historic 1920s bungalow in Roosevelt Row. We’re a safe, welcoming space for art, music, and wellness — no booze, just good vibes and conscious community.

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Host or Publisher Lacuna Kava Bar Downtown Phoenix