Yoga with Alice Pavin

About the session

Kickstart your workday with movement that feels good! This gentle yoga class is designed to refresh both body and mind, bringing clarity and energy to your day. We'll begin with grounding breathwork and a short guided meditation to set intentions for the day ahead. We’ll then move into an accessible yoga flow designed to wake up the body, release stiffness, and boost focus so you can arrive at your desk feeling centered and ready.

Who can join the session?

This class is beginner-friendly and open to all levels — no prior yoga experience needed. Please arrive a few minutes early to settle in, bring your own yoga mat and wear comfortable clothes that you can move in. A water bottle is recommended.

About Alice

Alice guides high-achievers out of disconnection, over-efficiency, and stress — and into balanced, authentic lives. Through embodied practices, mindset shift, and nervous system rewiring, she helps individuals reconnect to their true selves, love who they are, and design a life that finally feels aligned.

She has a first-class Psychology degree from University College London. Alice is trained as a co-active life coach, yoga teacher, and sound therapist. She has extensive experience guiding individuals in yoga, breathwork, embodied movement, mindfulness, and sound journeys.

Stay connected with Alice via Instagram or visit her website.

Let’s roll out our mats and start the day feeling grounded, refreshed, and ready to go!

Host or Publisher Clockwise The Hague