Yoga: Vinyasa

Vinyasa is a flowing, dynamic yoga practice that links breath and movement. Our all levels classes offer modifications for beginners and those with injuries as well as advanced options. Our classes feature sun salutations, standing poses, arm balances, dynamic stretching, core work, inversions and breathing techniques. This practice will build stamina and strength, improve balance, promote weight loss, and reduce stress. Participants will appreciate the meditative quality and see the benefits in their lives off the mat as well (like on the rock or on the wall)!
We offer a very limited number of mats for use and encourage you to invest in your own mat.
We have blocks, straps, blankets and bolsters available for your use.
All ÜG Castle Rock yoga and fitness classes are just $10. No membership or studio fees required—just great instructors, a welcoming community, and a workout worth showing up for. Classes are FREE for members!
Find a class: https://ugclimbing.com/castle-rock/fitness-schedule/