Yoga Trial Class
Schedule
Sat Apr 13 2024 at 11:30 am to Sat Jun 08 2024 at 12:30 pm
UTC-04:00Location
45-31 Bell Blvd | Queens, NY
AND ENERGY WITH OUR BODY & BRAIN YOGA CLASSES. $10 for Trial Class ($30 value)
About this Event
Our yoga classes offer a variety of exercises and poses, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.
WHAT TO EXPECT DURING OUR YOGA CLASSESAfter a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strenthening and breathing postures to accumulate energy. Then you'll be guided in the practice of energy meditation (called jigam, meaning 'to quiet the mind') and a few cool down exercises. After class you're always welcome to enjoy tea and sharing time with your instructor and classmates.
Where is it happening?
45-31 Bell Blvd, 45-31 Bell Boulevard, Queens, United StatesEvent Location & Nearby Stays:
USD 10.00