Yoga + Trauma Therapy Group

Name: Yoga + Trauma Therapy Group
Start: 2024-10-12T13:00:00-05:00
End: 2024-10-12T16:00:00-05:00
Location: I AM Yoga Tulsa

Schedule

Sat Oct 12 2024 at 01:00 pm to 04:00 pm

UTC-05:00

Location

I AM Yoga Tulsa | Tulsa, OK

Therapy Group: Trauma Recovery + Yoga
Saturday, October 12th, 1 pm - 4 pm
Payment: $125
Location: I AM Yoga Studio, 2633 E 15th St, Ste D, Tulsa, OK 74104
In this monthly group, participants can expect to understand how trauma can impact mental health by providing psychoeducation on trauma responses and trauma recovery. The therapy group will incorporate yoga philosophy and practices as a part of the recovery process. Participants can process traumatic events and integrate and cultivate a deeper awareness of safety in the body and mind. In addition to yoga philosophy, the group will explore how meditation/mindfulness can increase recovery by regulating thoughts and emotions. In the group, we will be practicing trauma-informed meditations.
Facilitator: Melissa Cameron, Licensed Professional Counselor Candidate with Drue Day Counseling.
This is a closed group, once the group begins no new participants will be allowed to join.
For information, call 918-884-7078 or email: [email protected]