Yoga Trapeze Fusion Small Group Training

Schedule

Wed Sep 29 2021 at 07:20 pm to 08:10 pm

Location

VEGA Aerial Fitness + Wellness Pop Up Studio | Stamford, CT

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Join our newest offering AERIAL PILATES FUSION. This practice is a combination of suspension aerial fitness with the principles of the classical Pilates method. Aerial Pilates Fusion practice builds strong core (Powerhouse) and targets muscle conditioning, using precise movements and the dynamic nature of the fabric to make muscles work harder to maintain balance and stability. You will tone and lengthen the entire body and focus the mind, while learning the precision and control of movement in the air. Suspension in the air allows the spine and joints to decompress, relieving and preventing back pain. Inversions naturally support the work of the lymphatic system and detoxification. All levels will benefit from this class that accommodates a variety of exercises, progressing from “Peaceful” Low Hammock Cocoon series to Inverted “Hardcore” series. It is time to take your pilates practice to new heights with Aerial Pilates Fusion. Available in small group, private or semi-private sessions.
Advanced sign up required @ VEGAAERIALFITNESS.COM | P: 646.739.6216 | E: LOVEGAFITNESS.COM
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Where is it happening?

VEGA Aerial Fitness + Wellness Pop Up Studio, 48 UNION STREET, Stamford, United States

Event Location & Nearby Stays:

VEGA Aerial Fitness + Wellness Pop Up Studio

Host or Publisher VEGA Aerial Fitness + Wellness Pop Up Studio

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