Yoga to Release Depression IN STUDIO

Name: Yoga to Release Depression IN STUDIO
Start: 2026-02-14T09:30:00-06:00
End: 2026-02-14T10:45:00-06:00
Location: 7201 W. National Avenue, West Allis, WI, United States, Wisconsin 53214

Schedule

Sat Feb 14 2026 at 09:30 am to 10:45 am

UTC-06:00

Location

7201 W. National Avenue, West Allis, WI, United States, Wisconsin 53214 | Milwaukee, WI

🧘‍♀️ In-Studio Yoga to Release Depression
9:30–10:45am | $12
Held at Yoga Is Served Wellness & Art Studio, this class includes uplifting movement and supportive Kundalini-inspired practices to help regulate the nervous system and gently boost serotonin and dopamine. Calm, welcoming, and deeply supportive.
Use these classes as a tool on your journey with depression. Learn how to listen to your nervous system and brighten your physical body so your mood has the option to follow. Expect uplifting movement to begin with, then long restorative holds and targeted breath work. You’ll leave with poses and techniques you can use over and over again