Yoga Therapy For Back Pain | SI Joint Workshop

Schedule

Sat Sep 25 2021 at 01:00 pm to 03:00 pm

Location

Yoga Center of Chico | Chico, CA

This workshop is for all levels, including those who've never even tried yoga. Learn how to safely and effectively use yoga practices to decrease your pain and manage your stress. As a certified Yoga Therapist, I am uniquely trained in applying traditional and contemporary yoga techniques for specific conditions. All sessions will address physical, energetic (prana/breath), and psychological aspects of your being to cultivate an integrated sense of well-being. Experienced yogis will deepen their understanding of the wise use of yoga asana. These workshops will cover:
customizing your yoga poses
self-massage
stretching
strengthening
self-awareness
breathing
relaxation
This class is part of a 3-part series. A $20 discount applies for enrollment in all 3 workshops.
This class qualifies for Continuing Education Contact hours with the Yoga Alliance.
For more information, visit http://www.jeanetteconery.com/events

Where is it happening?

Yoga Center of Chico, 250 Vallombrosa Ave Ste 150, Chico, United States
Wellness For Being

Host or Publisher Wellness For Being

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