Yoga Therapy for Anxiety

Yoga Therapy for Anxiety

Come join us for a relaxing session of yoga therapy designed to help manage anxiety. This in-person event will take place at 2 West Terrace, where you can unwind and learn techniques to calm your mind and body. This session is suitable for you whether or not you have done any yoga before. Yoga Therapy can offer us powerful holisitic tools to help calm and strengthen our nervous system.

What to expect:

A safe space, and a small group of participants. There will be movement, opportunites to share, practical tools and techniques to take home with you, refreshments and an experienced Embodiment therapist guiding you through.

Host or Publisher Through The Body with Em