Yoga Therapy class

Schedule

Thu Aug 21 2025 at 05:30 pm to 06:30 pm

UTC+08:00

Location

Zen Within Wellness Centre | South Bunbury, WA

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A gentle practice using longer holds and specific mindfulness coaching to diffuse the energetic blocks that are at the root cause of psychological, emotional and physical health issues, leaving you feeling grounded, limber and relaxed. This class teaches interoception, mindfulness and nervous system regulations skills that can be taken into daily life for those wishing to integrate trauma and manage challenging experiences or environments.

β˜€οΈ Every Thursday, 5:30pm
β˜€οΈ $20

πŸ•‰οΈ VENUE πŸ•‰οΈ
Zen Within Wellness Centre
Unit 13/8 Edward st, Bunbury
(Edward Court, Level 2)
πŸš— Parking available out the front πŸš—
❗️To avoid disturbing the class, late entry is not permitted. Please arrive with enough time to be settled on your mat by the class start time

Places are limited. Bookings required.
⚑️ www.unboundbreath.com/book ⚑️

This class is for those who want:
πŸ§˜πŸ»β€β™€οΈ to optimise mental, emotional and physical wellbeing
πŸ§˜πŸ»β€β™€οΈ tools to help manage mental health or challenging experiences on a daily basis
πŸ§˜πŸ»β€β™€οΈ to learn how to regulate their nervous system
πŸ§˜πŸ»β€β™€οΈ to practice mindfulness
πŸ§˜πŸ»β€β™€οΈ improved energy, mental clarity, posture or emotional balance
πŸ§˜πŸ»β€β™€οΈ release of self-defeating thought patterns and actions or chronic pain and tension
πŸͺ· Open to all genders
πŸͺ· Suitable for all fitness and flexibility levels
πŸͺ· You don't need any prior yoga experience to attend
πŸͺ· You do not need to have specific problem or a physical injury to benefit however if you do it's typically recommended not to participate within 3-6 months of hip or knee replacement. Please consult your physician for advice and contact me if you'd like to discuss anything in advance.
πŸͺ· Equipment is provided or you are welcome to bring your own
Before class:
πŸ’œ Drink plenty of water throughout the day
πŸ’œ Avoid eating a large meal within 1-2 hours of class
πŸ’œ Wear clothing that you can comfortably and freely move and breathe in

⚑️ www.unboundbreath.com/book ⚑️
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Where is it happening?

Zen Within Wellness Centre, 34 Somerville Dr, College Grove WA 6230, Australia, South Bunbury

Event Location & Nearby Stays:

Unbound Breath & Yoga

Host or Publisher Unbound Breath & Yoga

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