Yoga Strength + Breath

Name: Yoga Strength + Breath
Start: 2026-03-10T17:00:00-05:00
End: 2026-03-10T18:00:00-05:00
Location: Astera Health

Schedule

Tue Mar 10 2026 at 05:00 pm to 06:00 pm

UTC-05:00

Location

Astera Health | Wadena, MN

This dynamic class blends mindful movement with powerful breathwork to strengthen both body and mind. Expect a balance of strength-building yoga postures, cardiovascular endurance, and intentional breath practices designed to energize, focus, and restore.
We’ll challenge the muscles, expand lung capacity, and tap into the calming power of the breath—leaving you feeling strong, centered, and fully alive. Perfect for all levels, with options to dial up or down based on your needs.

Where is it happening?

Astera Health, 403 Jefferson St N, Wadena, MN 56482-1264, United States

Event Location & Nearby Stays:

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Yoga Strength + Breath

Schedule

Location

Where is it happening?

Host or Publisher Nourish & Flourish Wellness LLC

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