Yoga, Sound Healing & Connection | Perth Working Holiday Girls

Take a midweek pause to breathe, move, and reconnect. This evening we’ll begin with a gentle Hatha yoga practice to help you unwind and feel grounded, followed by a deeply restorative sound healing journey, and closing in circle with space to connect with other like-minded girls.

💛 What to Expect

🧘‍♀️ Yoga Flow (45 mins) – Gentle movement and breath to release tension and feel grounded

🔔 Sound Healing (45 mins) – Immerse yourself in the soothing vibrations of Tibetan Singing Bowls and the gong, allowing you to meditate deeper, restore energy flow, and experience a sense of inner stillness

🤍 Connection Circle (30 mins) – End the evening in a warm circle of women, with guided prompts and space for authentic sharing. This is a chance to connect and form new friendships in a supportive and welcoming way.

🌸 The Details

📍 Where? The Meeting Place, South Fremantle

🕕 When? Date: Wednesday 15th October, 6:15 – 8:15pm

Please arrive 15 minutes early, ready to start at 6.15pm

🧘‍♀️ What to bring? Yoga mat (or towel), water, and optionally an extra blanket or props for comfort during sound healing

👯‍♀️ Who can join? Open to all women, especially those new to Perth or part of the Working Holiday Girls community. No yoga experience needed!

💬 Group Chat? Yes – an Instagram group chat will be created 24 hours before the event

🎟 Capacity? Limited to 14 women, keeping it intimate, relaxed, and easy to connect

🌞 Meet Your Hosts

Heidi – Yoga & Women’s Wellness Coach

Heidi is a Women’s Wellness Coach and Yoga Teacher who shares mindful movement to help women feel more connected to their bodies.

Originally from the UK, she recently moved to Perth and is part of the Perth Working Holiday Girls community. Heidi completed her yoga teacher training in India, which deepened her love for the practice and how it can support both body and mind.

As someone new to the city, she understands how important it is to meet people and feel part of something. Her classes offer a relaxed space to move, unwind, and connect with yourself and with other like-minded women.

Come exactly as you are – let’s breathe, move, and share space together.

Monique – Sound Healer

Monique is a sound healer, also from the UK, who has been holding sound baths for the past four years. She began in London and has since shared her practice across the world, now bringing it to Australia.

Her sound journeys invite you to pause, rest, and reconnect with yourself, creating a deep sense of peace and stillness.

• No refunds, however, you can transfer your ticket to someone else

• Photos will be taken at this event to use on our social media. Please make us aware if you would not like to be in the photos.

• You are taking part at your own risk, please ensure you are in a fit state to participate, listen to your body, stop at any point, and seek help where needed.

• By signing up and taking part you are doing so at your own risk and liability. You are participating at your own risk, both Working Holiday Girls and Heidi are not responsible or liable for any accidents, injuries or medical problems by taking part in the event. Please make sure you have medical clearance to exercise and please seek clearance if you are unsure.

Host or Publisher Perth Working Holiday Girls