Yoga Sound Bath with Nikita Mehta & Phoenix Song

Sound has the ability to retune your cells, organs, and body to a more optimal frequency for your health and to shift you into a higher vibration. Nikita will lead you through a breath-centered slow flow. Yoga postures will be grounding and nourishing and help you release into relaxation while Phoenix immerses you in an otherworldly sound bath and gives you a didgeridoo sound healing over your hearts during savasana.

The healing soundscape with Shamanic drumming, tanpura, hapi drum, chanting, angelic singing, esraj, and Native flute will help you drop deeper into your body and yoga postures. We will open and close with chanting to connect to our hearts and each other. This beautiful candlelight experience is the perfect end to your work week and beginning of your weekend. Come experience the bliss of yoga and sound!

This is an all-levels class and is suitable for beginners and experienced yoga practitioners alike.

Please bring a yoga mat. Limited yoga props such as mats and blankets are available for use.

Early Bird $35 // At the Door $40

Nikita Mehta is a writer, researcher, yoga teacher, educator and grey area drinking coach. She is a 3rd generation yogi from The Yoga Institute in Mumbai, India and spent her childhood living between the US and India. She is currently finishing her 500 hr RYT and has taught in yoga festivals and yoga teacher trainings for the last 5 years. Her graduate research studied the interaction between the parasympathetic activations of yoga and meditation and their effects on the secondary manifestations of stuttering. The IRB approved study has deeper implications in today’s pandemic fatigued world and has influenced all of the practices that Nikita teaches today. Nikita teaches yoga throughout the Bay Area as well as in yoga trainings around the world. Connect with her at prathyahari.com

IG: @NikitaKMehta

Phoenix Song was featured in San Francisco Magazine's Best of the Bay for yoga music. They trained in Somatic Voicework and are a Tamalpa Associate Teacher of Expressive Arts. Phoenix has performed and taught at Wanderlust, Esalen, the Yoga Journal Conference, Grace Cathedral, UC Berkeley and Santa Cruz, and festivals and retreats around the world. Phoenix studied Western and Indian classical music and play didgeridoo, djembe, Arabic tambourine, esraj, harmonium and sing like an angel. A specialist in world fusion music, Phoenix is known for their passionate, heartfelt music. They especially delight in freeing people's voices, rhythms, and lives! Phoenix teaches both private and group free your voice and free your voice while drumming 10-week classes. They also offer grief medicine rituals, ancestral healing classes, shamanic journeys, and sound baths. Phoenix's latest album Serendip is now available.

phoenixsongmusic.com

IG: @phoenixsongrises

FB: https://www.facebook.com/phoenix.song.rises/

The Center SF is following all SF city Covid guidleines and is requiring all attendees to show proof of vaccinationupon entry to all events. Please have your vaccinationcard or photo of your card available with a matching ID.

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