Yoga @ SET Woolwich

You will be lead through a yoga flow of physical postures, breathwork and guided meditation. Mats are provided, but feel free to bring your own. Beginners to yoga are more than welcome, as well as more experienced practitioners.

Classes are focused on connecting movement with breath & alignment. Sessions aim to cultivate a deeper connection with the body, and through this, a deeper connection with the world around you. Through mindful movement and intentional breath, you'll nurture your internal state and develop a sense of harmony with the environment.

What you can expect from classes:

• grounding/ intention setting

• asana (physical postures)

• pranayama (breathwork)

• short guided meditation

If you have any other questions please get in touch at [email protected]

About Me:

I am a Punjabi-Acadian yoga teacher based in London. I was introduced to yoga through family but developed a deeper practice through a 200H yoga teacher training in Ashtanga Vinyasa in Goa, India. With yoga I learned practical tools that gave me the ability to turn inwards, move with awarness and cultivate a sense of calm that extends far beyond the mat and into day-to-day life. Sharing these ancient tools is a source of joy.

I am also a cultural producer, writer, researcher and DJ facilitating space for artists, happenings and collaborations that span nightlife, DIY publishing & community organising.

@fossafossa

https://anjaliprashar-savoie.co.uk/

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