Yoga + Sauna | Move & Sweat | SALT, Oslo
Schedule
Thu Jun 20 2024 at 09:30 am to 11:30 am
Location
SALT art & music | Oslo, OS
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Welcome to an experience where we combine movement through a rejuvenating yogaflow with the warm indulgence of the sauna, different scents to enhance your mood and cold water plunges. This is a cooperation between SALT and YogaKi, a truly unique experience that will give you an opportunity to connect to your body, your breath and do a mind, body, spirit deep cleanse. The yoga session takes place outside, overlooking the fjord, next to the sauna barrels. Are you ready?This is what you can expect:
09:30 Pre-Yoga sauna: A short session in the sauna to soften and warm up your body
09:45 Yoga: A rejuvenating yogaflow to emphasize circulation in the body, opening the joints, getting your energy flowing and connecting to your breath, led by an instructor from YogaKi.
10:45 A post-yoga sauna experience where you choose between different essential oils to enhance whatever vibe you want to enhance.
11:30 Times up, but feel free to enjoy a meal and refreshing drinks in our outdoor seating area that offers a variety of different food.
What do you need?
* Bring your own yoga mat and whatever equipment you prefer to use for your yoga practice
* Bring a towel or rent one for 50 kr
* Swimwear is mandatory in the sauna, for the yoga bring whatever you prefer to wear
* Bring a lock, if you want to use one of our lockers, or buy one at SALT
In case of rain, the yoga sessions will take place inside.
ID: 18
Read more about our saunas at www.salted.no/sauna-session
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Where is it happening?
SALT art & music, Oslo, NorwayEvent Location & Nearby Stays:
