Yoga Retreat

Life is challenging. Join us for an hour of yoga, an introduction into resiliency skills that you can use everyday, and increase your ability to combat stress. Click here to learn about resiliency .

The retreat includes:

• 1 hour of yoga
• 1 hour of resiliency techniques
• 40 min meditation
• Snacks

The event starts at 9 am - 1 pm and is held outside in the Sugar Bowl Pavilion in Wilmington, DE.

This yoga retreat is geared for all levels. There are no prerequisites to attend.

$65.00 per person

Please register using eventbrite. For payment bring cash or pay via Venmo to @Christina-Russell-14, include your name & date of retreat with payment.

As always proceeds will benefit #friendsofwilmingtonparks

Questions - Email: [email protected]

Christina is certified yoga instructor who enjoys running, biking, and of course yoga!

She is a Registered Nurse specializing in pediatrics for over 20 years. She currently practices as a Holistic Nurse and provides Healing Touch and Yoga to clients at Nemours.

She has practiced yoga since 2003 and became a certified RYT 200 instructor through the Yoga Alliance. Her training includes Vinyasa, Restorative, and Yoga Practices using essential oils. Christina started her training in energy therapy in 2010 and has been a Healing Touch Certified Practitioner since 2015.

Christina's mission as a yoga instructor is to make yoga accessible to every body regardless of shape, size, or ability. She is an easy going yoga teacher that gears each practice to meet her clients needs.

Over the past decade, she has made it a goal to practice more self-care and has a passion to share this energy with everyone!

Host or Publisher Christina Grace & Tracy Campbell