Yoga Restore @ Onslow Fitness

Restorative yoga is a passive, meditative practice focused on deep relaxation and healing by holding gentle poses for extended periods (5 minutes or more) using props like bolsters, blankets, and blocks. It prioritizes comfort over stretching, supporting the body to stimulate the parasympathetic nervous system, reduce stress, and restore balance.
We'll finish our class with a Sound Bath, featuring different instruments. Bring your own mat & props or borrow ours. Don't forget your water.
Onslow Fitness offers memberships, drop in rates, and childcare.