Yoga, Restoration, Nidra and Sound

Yoga and Sound Therapy with Tilly and special guest Shai

Join me Tilly for an empowering, rejuvenating and relaxing experience located in downtown Toronto, Queen and John.

In this 3 hour event you will be guided through a warm hatha yoga flow to help connect you with the energy centres in the body, followed by a restorative practice to allow the body and mind to rest through a crystal bowl journey by the wonderful Shai.

The last hour you'll be guided through a yoga nidra and sound session to help encourage a feeling of deep rest and groundedness.

Beginners welcome!

Things to bring:

• your own mat (as we only have a minimum to offer)
• a water bottle
• wear something comfortable to move and rest in
• you're more than welcome to bring journals too

Fresh pressed juice will be provided at the end of the practice.

For those that would like to connect after the event, weather permitting, we shall be heading to vibe and ground at a local park.

So excited to see you all and hold space in the physical,

Peace and onelove
Ase Ase

Tilly

this event is none refundable but can be transferable

doors will be closing at10:31

for anyone wanting to pay via canadian bank transfer please email/dm directly

Host or Publisher Tilly Bogle