Yoga on the Rooftop

Name: Yoga on the Rooftop
Start: 2024-09-29T12:30:00-04:00
End: 2024-09-29T13:30:00-04:00
Location: 551 South Tryon Street,Charlotte,28202,US

Schedule

Sun Sep 29 2024 at 12:30 pm to 01:30 pm

UTC-04:00

Location

551 South Tryon Street,Charlotte,28202,US | Charlotte, NC

It's always a great time for Yoga on the Rooftop. Join us Sundays at 12:30 pm for Yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music. Bring a mat or beach towel. The class is designed for students of all levels, all shapes, all sizes, and all ages and will leave you energized, inspired, and ready to take on your week.
Enjoy the one-hour workout and mindfulness practice and then treat yourself to a self-guided tour of our galleries.
Due to the popularity of this event, and our efforts to maintain social distancing, your spot may be released if you are more than 15 minutes late to the start of the session at 12:30PM.
For directions and parking, visit ganttcenter.org/visit-the-gantt/directions/.
ABOUT THE INSTRUCTOR
Sajeedah Jones believes that yoga helps everyone live their best lives because it teaches one to focus on the task at hand. She is a practicing yogi for 14 years and has taught for six of those years. As the owner of Sajeedah Jones Yoga For Athletes and as a private instructor working with professional athletes for 5 years, Jones has taught athletes how to prolong their careers and prevent injury through yoga.