Yoga on The Edgewater Pier
Schedule
Sat Jul 06 2024 at 08:00 am to 09:00 am
UTC-05:00Location
1001 Wisconsin Place, Madison, WI, United States, Wisconsin 53703 | Madison, WI
The class is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises are particularly focused on core strength, a flexible spine and full, powerful breathing. This class will incorporate the Classical Mat exercises, as well as some contemporary influences and adaptations. Class will also explore functional anatomy and imagery-based alignment. Students will learn to feel the difference between efficient and inefficient movement patterns in their own bodies throughout each practice.
Vinyasa classes describe a dynamic sequence of traditional yoga postures, asana, linked with breath and intelligent sequencing. You will often find progression toward a “peak pose,” and a series of postures intended to balance body and mind.
Reserve Your Spot: https://www.theedgewater.com/events/
Where is it happening?
1001 Wisconsin Place, Madison, WI, United States, Wisconsin 53703Event Location & Nearby Stays: