Yoga Nidra, Yoga Bliss Livestream Self-Care Workshop
Schedule
Sun Jun 13 2021 at 12:15 pm to 02:00 pm
Location
8 Limbs Yoga Centers | Seattle, WA
Yoga Nidra, Yoga Bliss workshop is a potently relaxing combination of self-massage followed by Yoga Nidra (Yogic sleep). Self-massage is an empowering and effective method for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing.Yoga Nidra is a systematic process of deepening relaxation– an internal, meditative yoga that happens while your body is completely supported and still.
Please join us for this monthly celebration of self-care rituals. Do it with a friend across the country! No previous experience necessary. Wear comfortable clothes (think pajamas) and leave the belts and uncomfortable bras behind. We have a limited amount of blankets, mats, and eye pillows available at the studio, if you have your own, bring them.
Please save the date for these upcoming 2021 events: July 11, August 8, September 12, October 10, November 14, December 12
Where is it happening?
8 Limbs Yoga Centers, 500 E Pike St, Seattle, United States