Yoga Nidra Workshop with Isabelle Clarke
Schedule
Sat Jan 29 2022 at 01:30 pm to 03:30 pm
Location
Modern Yoga | Scottsdale, AZ
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Yoga Nidra Workshop with Isabelle Clarke*In Person
Saturday January 29, 2022
Time: 1:30pm-3:30pm
Cost: $35
Experience the powerful effects of a Yoga Nidra practice in this workshop led by Isabelle Clarke. She will guide you through a mindfully sequenced healing journey of profound relaxation, deep meditation and guided imagery to release, relax and recharge.
Isabelle will briefly discuss what Yoga Nidra is and how to reap the most benefits from the practice followed by gentle Yin yoga asanas to release physical tension and prepare the body, heart, and mind for the 45 minute restorative and healing Yoga Nidra practice.
Throughout Yoga Nidra, the student remains in a transformational state between wakefulness and deep sleep that enhances physical, mental, and emotional sense of well-being. Suggestions you give yourself during your Yoga Nidra practice can be successful in helping remove unwanted habits or creating desired outcomes.
Everyone is welcome. No previous yoga experience is necessary.
(Option- eye pillow or small towel to cover your eyes during Yoga Nidra)
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Where is it happening?
Modern Yoga, 9619 N Hayden Rd #112, Scottsdale, United StatesEvent Location & Nearby Stays:
