Yoga - Nidra Workshop

About this event

This technique can help you sleep better and aid relaxation.

Benefits:

Relieves stress and anxiety

Reduces tension

Softens tight muscles

Improves flexibility

Aids restful sleep

Mats and bricks are available at the Swarthmore for your comfort (or bring your own)

Suitable for everyone over 18+

Please discuss any injuries or medical conditions with Indra prior to starting class. Indra can often show you specific routines that can help.

We look forward to seeing you, come and take part, unwind and restore your body.

Check out Indra's Website. Indra will be running the session and sharing her expertise in yoga & meditation.

https://silent-moon.co.uk/yoga/

Host or Publisher Swarthmore Education Centre