Yoga Nidra with Stacy Wooster

Drop into stillness and tap into your body's natural ability to restore. This guided meditation technique slows brainwaves, supports nervous system repair, and leaves you feeling calm, clear, and deeply rested.

Benefits include: better sleep, less stress, emotional reset and more

You'll leave feeling grounded, lighter, and more connected.

Bring: yoga mat, blanket, pillows, anything cozy. All levels welcome!

Host or Publisher Upgrade Labs 5th Street