Yoga Nidra with Restorative Sound

If you’ve been feeling overwhelmed, depleted, or just in need of deep rest, this is for you 💛
Join me for a 60-minute Yoga Nidra + Sound experience designed to calm the nervous system, support emotional release, and gently melt away stress from the body and mind.
We’ll begin with a few grounding Yin postures before settling into a guided Yoga Nidra meditation, supported by restorative sound to help you fully unwind.
✨ Space is limited to keep the experience intimate
✨ Pre-registration is required (payment confirms your spot)
✨ Minimum of 3 participants required per session. If not met, an alternate time or reschedule will be offered.
Investment:
$35 - standard booking: https://linktr.ee/courtneysyoga
$30 - cash or Venmo: https://tr.ee/Mt9Nn7KXWJ
Send me a DM if you have any questions or need help reserving your space 💛
Dress in comfortable clothing and bring a yoga mat, blanket, and anything else that will help you feel comfortable and supported (blankets, pillow, etc.).
About Me:
I’m a yoga instructor passionate about creating spaces for rest, healing, and reconnection. Through movement, stillness, and sound, I help others access a deeper sense of calm and balance.