Yoga Nidra with Lori at Anuttara Yoga Shala
Advertisement
We are happy to announce a new addition to the Shala, Yoga Nidra with Lori.
First class: Sunday, July 19th 11:30am
This class is included in all class packages, memberships or drop-in options.
Yoga Nidra, the Yoga of Sleep, is a guided meditation technique practiced while lying down in savasana. This deeply restorative class begins with grounding breathwork and gentle movement to help you settle into the present moment. From there, you’ll be guided through a verbal Yoga Nidra meditation while resting comfortably as the soothing sounds of crystal singing bowls create a peaceful atmosphere for rest and renewal.
ANUTTARAYOGAFL.com
#anuttara #yoganidra #fortlauderdale #meditation
First class: Sunday, July 19th 11:30am
This class is included in all class packages, memberships or drop-in options.
Yoga Nidra, the Yoga of Sleep, is a guided meditation technique practiced while lying down in savasana. This deeply restorative class begins with grounding breathwork and gentle movement to help you settle into the present moment. From there, you’ll be guided through a verbal Yoga Nidra meditation while resting comfortably as the soothing sounds of crystal singing bowls create a peaceful atmosphere for rest and renewal.
ANUTTARAYOGAFL.com
#anuttara #yoganidra #fortlauderdale #meditation
Advertisement
Where is it happening?
3050 N FEDERAL HWY 202, Fort Lauderdale, FL, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAnuttara Yoga Shala