Yoga Nidra with Laura Spaulding

This is our annual Yoga Nidra on the theme of the final journey. Yoga Nidra means "yogic sleep". Many of our students say that this is a powerful and peaceful relaxation experience. Yoga Nidra is a relaxation method that helps participants reach deep stages of consciousness. We recommend you bring your yoga mat, an ordinary bed pillow and a blanket to cover yourself. Something soft to cover the eyes is also helpful. We begin with 30 minutes of easy yoga postures - dress comfortably. Fee: $25
Reminder - EST begins this day, don't forget to 'Fall Back'!