Yoga Nidra with Kim
Schedule
Fri Jun 09 2023 at 05:00 pm to 06:00 pm
Location
Taspen's Yoga, Music & Healing Center | Conifer, CO
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Yoga Nidra the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.This restorative “inner-body” yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Access to the deeper realms of the mind allows us to release the sources of tension, anxiety, unwanted habits, and self-limiting beliefs and to awaken our greatest inner potential. Each class begins with 10 minutes of gentle, meditative asana, with the majority of the practice performed in savasana (corpse pose).
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Where is it happening?
Taspen's Yoga, Music & Healing Center, 25797 Conifer Road C-130,Conifer,CO,United StatesEvent Location & Nearby Stays:
