Yoga Nidra w/ Sacred Sounds
Schedule
Sun Jun 13 2021 at 01:00 pm to 02:00 pm
Location
Spirit of Yoga | Gilbert, AZ
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Bliss for your Brain. Yoga Nidra is an ancient intention-based meditation technique that allows us to access the subtle energy body in deeper brainwave states such as Gamma, Theta, and Delta. In this deeper state of consciousness we allow the natural healing process of the body to take place. Yoga Nidra is excellent for those seeking to relax, restore and rejuvenate physically, mentally, and emotionally. Studies have shown that 45 minutes of Yoga Nidra is equivalent to about 3.5 hours of sleep.Feel free to bring any added items for comfort such as pillow, blanket or eye cover.
Register under ticket link.
First studio class is complimentary!
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Where is it happening?
Spirit of Yoga, Gilbert, United StatesEvent Location & Nearby Stays:
