Yoga Nidra: The Art of Conscious Sleep

Name: Yoga Nidra: The Art of Conscious Sleep
Start: 2025-01-26T10:30:00-06:00
End: 2025-01-26T12:30:00-06:00
Location: 315 N Main Street, Sioux Falls, SD, United States, South Dakota 57103

Schedule

Sun Jan 26 2025 at 10:30 am to 12:30 pm

UTC-06:00

Location

315 N Main Street, Sioux Falls, SD, United States, South Dakota 57103 | Sioux Falls, SD

Experience the profound healing potential of yoga nidra, an ancient practice of conscious relaxation that hovers in the liminal space between waking and sleeping. This state of alert rest allows access to deeper layers of consciousness where transformation becomes possible. Through systematic relaxation, breath awareness, and guided visualization, you'll learn to release long-held tensions while maintaining conscious awareness.
We'll explore different approaches to yoga nidra, from traditional Satyananda-style practice to modern therapeutic applications. Learn how this practice affects your brain waves, nervous system, and subtle energy body. Experience how regular practice can improve sleep, reduce anxiety, and access deeper states of meditation.
Teachers staying until 12:30 will learn the art of guiding yoga nidra effectively. We'll cover voice modulation, pacing, language choices, and how to create safe and transformative experiences for your students. Learn modifications for different populations and how to incorporate yoga nidra into various class formats.