Yoga Nidra Teacher Training w/ Bex Richards

Discover the art of Yogic Sleep — a powerful practice of deep rest, guided meditation, and inner transformation. This immersive 12-hour training will not only give you the tools to guide Yoga Nidra but also allow you to experience its profound effects in your own body, mind, and heart.

Friday, Dec 13 | 6:00–8:00 pm (2 hrs)
Foundations & Context
Begin with the roots of Yoga Nidra—its history, philosophy, and benefits. Experience a full 45-minute guided practice to feel its impact firsthand.

Saturday, Dec 14 | 10:00 am–3:00 pm (5 hrs)
Deep Dive & Design
Learn how Yoga Nidra works, break down its structure, and begin writing your own scripts. Explore adaptations for different populations, trauma-informed considerations, and the power of voice. By day’s end, you’ll have drafted your own script to refine for teaching.

Sunday, Dec 15 | 10:00 am–3:00 pm (5 hrs)
Refinement & Practice Teaching
Step into the teacher’s seat. Refine your script, practice teach with peers, and receive supportive feedback. Learn how to integrate Yoga Nidra into classes, workshops, and retreats. We’ll close with reflections, next steps, and a certification ceremony.

✨ What You’ll Gain:

• A strong foundation in the philosophy and science of Yoga Nidra
• The ability to write, deliver, and adapt effective scripts
• Experience in guiding others through practice teaching
• Confidence to integrate Yoga Nidra into your teaching or personal journey
• A 12-hour Yoga Nidra Certification

Know what’s Happening Next — before everyone else does.

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Host or Publisher Buddha Bella, @buddhabellhc