Yoga Nidra Sleep Therapy

Name: Yoga Nidra Sleep Therapy
Start: 2024-10-20T17:00:00-04:00
End: 2024-10-20T18:30:00-04:00
Location: 1624 East Fort Avenue, Baltimore, MD, United States, Maryland 21230

Schedule

Sun Oct 20 2024 at 05:00 pm to 06:30 pm

UTC-04:00

Location

1624 East Fort Avenue, Baltimore, MD, United States, Maryland 21230 | Baltimore, MD

This practice combines the deeply healing yoga practices of Yoga Nidra and Yoga Therapy to create a unique therapeutic experience for both body and mind. We will begin our journey towards deep states of awakening with therapeutic yoga postures, breath techniques, and guided imagery to cultivate a state of inner awareness. As the activity of the mind begins to dissolve into bodily sensation we will seamlessly transition into a state of yoga bliss with the meditation-based practice of Yoga Nidra, or 'sleep yoga.' This therapeutic yoga practice is not only relaxing, it is a doorway to deeper states of consciousness, transformation, and profound healing shifts. This workshop requires little movement and accommodates all skill levels.
Cost: $40 in advance, $45 day-of.
Monthly members receive 10% off!