Yoga Nidra + Mind Clearing Technique- Soul Ya Yoga
Schedule
Fri Aug 15 2025 at 05:30 pm to 06:30 pm
UTC-05:00Location
1828 Jefferson St NE, Minneapolis, MN 55418-4427, United States | Minneapolis, MN
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Time: 5:30 PM - 6:30 PMPrice: $30
Our Yoga Nidra session is an introductory 60-minute session designed to help you find peace, reduce stress, and reset your nervous system. If you're feeling overwhelmed or struggling with sleep, this is for you. This session aims to rest the body to help you reach a deep state of relaxation, almost like being in a peaceful dream. For those who are interested, a mind-clearing technique is available. You'll be guided while lying comfortably on the floor throughout the session.
The yogis believe 30-45 minutes of this deep rest equals 4 hours of quality sleep.
*Yoga mats, blankets, and props provided at no additional cost at the studio. If you wish, please bring an eye mask.
Instructions:
1. Please arrive at least 10 minutes before class starts. Use the keypad outside to let us know you've arrived; we'll unlock the door for you.
2. Use the restroom ahead of time.
3. Plan to stay the entire hour.
4. Turn off your phone.
5. If you have discomfort laying on your back, use a blanket, roll it up, and place it behind your knees or ask Ka Zoua for support.
6. Come with an open mind and be ready to receive what your body needs for that day.
7. All purchases are final.
Wavier:
1. ALL adults must submit a signed waiver; please review it during your online registration.
2. If you are bringing someone who does not have an email address, such as an elder, please email [email protected].
3. This session is not open to children under 18. (If you would like to book a session for youth under 18, please contact Ka Zoua at [email protected]).
Space is limited to 6.
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Testimonials:
"Yoga Nidra is my favorite class with Ka Zoua. I feel calmer and more relaxed after the sessions. It allows me to let go of thoughts that are stressing me out or creating anxiety for me. Ka Zoua is really good at putting me into a dreamlike state where I am resting soundly but still following her voice as she guides me through the meditation. I have some trouble sleeping so I appreciate the practice very much and am always excited for the next opportunity for Yoga Nidra." -S.L.
"Attended Yoga Nidra and let me just say, it’s relaxing and it helped cleared my mind. I came in tense and feeling overwhelmed. Once I laid back and started the session, all the emotions and thoughts became clear. I was able to focus and concentrate. It helped with my insomnia and anxiety. Would definitely recommend Ka Zoua for all her available sessions. My favorite sessions are Yoga Nidra and Yin Yoga! ♥️" -A.H.
"I had the chance to do a Yoga Nidra practice with Ka Zoua and it was amazing! I love how she led us through each process of the practice in a comfortable pace. From small things like providing calming oil and showing us a different method of breathing to co-creating the practice together with those that were present. Every little details helped made the practice even better.
After the practice, I felt more relaxed and rejuvenated. It definitely felt like I had gotten a well rested 8 hours sleep in that one hour practice. I could tell it also helped me control my emotions better that day as I was dealing with my 4 kids and anything else I had going on. I highly recommend Ka Zoua's yoga practices as she does a wonderful job. I look forward to attending many more of her sessions.
Thank you Ka Zoua! 🙏❤️" S.Y.
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Where is it happening?
1828 Jefferson St NE, Minneapolis, MN 55418-4427, United StatesEvent Location & Nearby Stays:
