Yoga Nidra Meditation w/Pam Velez
Schedule
Fri Mar 24 2023 at 06:30 pm
Location
The Lotus Pond Center for Yoga and Health | Tampa, FL
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Friday, March 24, 2023 6:30-8:00pmCost: $30
*Workshops are non-refundable
Description:
Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance, and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.
Yoga Nidra is for anyone with a desire for greater inner peace and connection with one’s self. In this 1.5 hour session, you'll be guided through 30 minutes of gentle movement followed by a calming Yoga Nidra session. You will rest in stillness, lying down in savasana relaxation pose or in a seated position, while being guided. Here, you will connect with your innate ability to heal and restore to your natural state of well-being.
This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain, and many other issues. Pam Velez, is certified to lead Divine Sleep Yoga Nidra.
Practicing Yoga Nidra Can Improve How You Respond to Stress By:
· Slowing heart rate
· Lowering blood pressure
· Slowing breathing rate
· Reducing the need for oxygen
· Increasing blood flow to major muscles
· Reducing muscle tension
About Your Teacher:
Pam Velez
Pam has been practicing yoga for the past 13 years. She began taking yoga classes at a gym with the intention of getting a good workout. What began as part of an exercise routine has become so much more. She credits yoga for making her a better person: more patient, compassionate, and less judgmental. She is a goofy person who loves to laugh and brings this element of lightheartedness to each class. She is certified as an RYT 500 and received her training right here at the beautiful Lotus Pond. In addition to teaching yoga, she is a holistic health coach specializing in working with corporate clients. She received her Divine Sleep Yoga Nidra® certification at the Lotus Pond with Jennifer Reis.
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Where is it happening?
The Lotus Pond Center for Yoga and Health, 6201 Lynn Rd,Tampa,FL,United StatesEvent Location & Nearby Stays:
