Yoga Nidra Meditation
Schedule
Fri Jun 18 2021 at 06:30 pm
Location
Casa Grande Community Recreation Center | Casa Grande, AZ
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Yoga nidra is guided relaxation meditation that calms your nervous system and allows you to restore your body and mind faster and more efficiently than if you were to simply take a nap. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.It promotes deep rest and a restorative state of relaxation that isn’t found in your average meditation practice. It is an easy way to reduce stress and improve sleep quality. The different ways stress can affect your sleep are well-documented and indicate why we need practices like yoga nidra to help us maintain health and well-being.
Yoga nidra is always guided, so you don’t need to worry about knowing much about the practice ahead of time. Using bolsters, blankets, or any props, you will create a comfortable position to rest in stillness through the duration of the guided meditation.
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Where is it happening?
Casa Grande Community Recreation Center, 1905 North Peart Road Suite 1, Casa Grande, United StatesEvent Location & Nearby Stays:
