Yoga Nidra Meditation & Sound Healing

Experience a beautiful 75-minute journey where we will gradually invite your senses and mind to switch off and receive.

Be washed over with a sense of ease, calm, and serenity as you are guided through:

• Breathing
• Body Awareness
• Relaxation Techniques in Yoga Nidra Meditation

Through these gentle yet profound practices, we'll ease into holding deeper trust for yourself and create space and openness for more receiving and surrender in your everyday life. You will be progressively guided into deeper layers of relaxation, allowing the body and mind to let go of racing thoughts, worry, tension, exhaustion, and anxiety. This process rejuvenates and restores as if in deep sleep while remaining conscious and aware.

40 minutes of this practice is equivalent to 3.5 hours of deep sleep.

By setting an intention in this deeply relaxed state, we learn to effortlessly create new patterns and habits. This gentle yet powerful practice is accessible to everyone; there are no difficult poses—simply lay back and be guided into a peaceful state of being.

After Yoga Nidra, you will be immersed in:

• Ancient Sounds of Alchemy Crystal Singing Bowls: The highest quality sound and vibrational medicine tools available. The healing sounds will be weaved through the space and into your body. The vibration of each unique bowl will wash away what is energetically no longer needed and help you drift into even deeper levels of blissful relaxed awareness. The Alchemy Crystal Singing Bowls connect you to your innate healing and inner guidance.

Yoga Nidra and Sound Healing can support emotional and physical healing:

• Profound relaxation & alleviation of anxiety
• Improved memory and concentration
• Enhanced sleep
• Clarity and balance
• A healthier immune system
• Enhanced creativity
• Overall heightened awareness of self and environment
• Elevated mood

After a Yoga Nidra & Sound Healing session, people often feel:

• A sense of relief as if a huge weight was lifted
• Lighter and more focused
• Calm with a silent, still mind
• Focused and energized
• Whole and renewed

Host or Publisher Aura Holistic & Metaphysical Wellness