Yoga Nidra Meditation and Sound Bath
Schedule
Mon May 25 2026 at 07:00 pm to 08:00 pm
UTC-05:00Location
Lovelock Healing Arts | Pensacola, FL
Advertisement
🌙Yoga nidra is a beginner friendly form of meditation that involves lying down while I guide you into a “Goldilocks zone” of relaxation, also known as the theta brainwave state.This allows you to tap into your subconscious while being awake.
Yoga nidra improves sleep quality, regulates the nervous system, lowers heart rate,strengthens intuition and creates a greater sense of peace and calm.
đź’«Yoga nidra will be complimented by a sound bath at the end of the meditation
To sign up, please navigate to
https://lovelockhealingarts.com/
đź’«Classes are $25/ or $15 for first time attendees
Advertisement
Where is it happening?
Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
