Yoga Nidra, Guided Meditation for Rest and Healing - A Workshop

Yoga Nidra, the Sleep of the Yogi: A Workshop on Guided Meditation for Rest, Healing and Self-Inquiry

Saturday, August 23rd / 2:00 – 4:00pm

$30

Step into a space of deep rest and self-inquiry through the ancient meditative practice of Yoga Nidra. This guided meditation leads you on a gentle journey through the koshas, or layers of being, welcoming sensations, breath, emotions, and thoughts with openness and curiosity. As the layers unfold, you’re invited to reconnect with your essential nature as whole, healthy, and peaceful.

The workshop will begin with an introductory Yoga Nidra meditation, an overview of some key ideas, followed by a light asana practice to relax the body. You’ll then settle into a comfortable, supported resting position for a full guided Yoga Nidra—a nourishing return to your natural state of simple awareness and well-being.

Host or Publisher Registration must be made in advance through The Yoga Room's website here:https://www.yogaroomberkeley.com/workshops-intensives