Yoga Nidra for Stress: A 3 part series with Savannah Raynor
Schedule
Sun, 13 Feb, 2022 at 10:00 am to Sun, 27 Feb, 2022 at 11:00 am
Location
Purple Blossom Yoga Studio | Greenville, NC
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Find deep relaxation through the practice of Yogic sleep: Nidra. This 3 part series will introduce you to the practice and technique of yoga nidra. Each session will build upon the last, guiding you deeper into this ancient practice and offering skills for continuing the practice on your own. If you struggle “letting go”, ay down your worry and stress for an hour and float between consciousness and dreaming. Be with things as they are, and feel a deep surrender to yourself and life. Connect with a multi-sensory reflection through memory, imagery and body awareness to find profound well-being, belonging, security and ease.This 3 part class series is great for those who are interested in exploring and deepening a yoga nidra practice. No experience required. This is not a movement class.
3 60-minute sessions Sunday’s at 10a on February 13th, 20th, and 27th.
This series will be offered in the studio (cap of 16 people) or you can sign up and live stream in for all sessions. If you miss an in person session, whether planned or unplanned, you will receive a video of the live stream recording to rewatch for up to 1 week after the series ends. If you do not intend to come to one of your in person sessions, please let us know. THIS IS FOR THE IN STUDIO INSTANCE OF THIS SERIES.
Required Props: Mat, and pillows or blankets you would like for comfort, dress comfortably
One of our PBY members? Take advantage of your membership discount!
3-session Series Investment: $65
Santosha member: $58.50 (10% off)
Satya member: $52 (20% off)
Tapas or Karma member: $45.50 (30% off)
This series also offers the option to sign up for a single session for $25 OR you can sign up for the whole series. No member discounts on single session drop ins.
All PBY studio cancellation policies and procedures apply.
IN STUDIO SIGN UP LINK: https://www.wellnessliving.com/rs/event/purpleblossomyogastudio?k_class=377147&k_class_tab=26884
ONLINE SIGN UP LINK: https://www.wellnessliving.com/rs/event/purpleblossomyogastudio?k_class=377152&k_class_tab=26884
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Where is it happening?
Purple Blossom Yoga Studio, 302 S Evans St, Greenville, United StatesEvent Location & Nearby Stays:
