Yoga Nidra for Anxiety
Schedule
Sat Sep 18 2021 at 03:00 pm to 04:15 pm
Location
Uplift Elk Grove | Elk Grove, CA
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Are you worn out from anxious thoughts, body tension, irritability and sleeplessness? In a supportive environment come give your nervous system a break. Experience more peace, clarity, improved problem solving and sleep. During Yoga Nidra there is no effort, no movement, no pressure. While lying down you will listen to relaxation prompts and shift into a deep state of relaxation and awareness. Yoga Nidra is designed to reduce the "fight or flight" response.
Bring a pillow, two thick yoga/exercise mats, blanket and bolster/rolled blankets for under your knees. A journal is optional.
$20 for the 75 minute session. The session is suitable for ages 15+. There will be social distancing. Please wear a mask into the studio.
Jill Weston, the "stress whisperer" will guide you.
https://www.ourbreathingspace.com/schedule
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Where is it happening?
Uplift Elk Grove, 8420 Elk Grove Florin rd ste.140, Elk Grove, CA 95624, United StatesEvent Location & Nearby Stays:
